Hip -- thirty easy minutes. I pull-clean-swap-install in that time. I use sbs (Scandinavian Brake Systems) part 678H, run 25-30 bucks.
Good luck!
LRB... all the bite, good braking, longevity of semi metalic. But limited brake dust, noise, and eating of your rotor like a organic. The best of both worlds!!
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Shouldn't this be in the tech section not the how to.